Tai Chi


 Instructor:  Betty Payne.

Tai Chi lowers blood pressure, improves sleep, fights depression, improves mental clarity, improves balance, promotes deep breathing, relieves pain and boosts energy etc.

Where:    Stoneyford Community Centre.

Time:        Mondays @ 2.30 p.m.

Cost:         €5 per session, no pre booking required.

Contact:  jackiederoiste@gmail.com

Mobile:    087- 6414038

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