Tai Chi
Instructor: Betty Payne.
Tai Chi lowers blood pressure, improves sleep, fights depression, improves mental clarity, improves balance, promotes deep breathing, relieves pain and boosts energy etc.
Where: Stoneyford Community Centre.
Time: Mondays @ 2.30 p.m.
Cost: €5 per session, no pre booking required.
Contact: jackiederoiste@gmail.com
Mobile: 087- 6414038